Every night, before I go to bed, I do a guided meditation with Kim Eng. I have a series on Audibles called “Meditations for a New Earth.” I really enjoy all of the meditations, and I absolutely love her soothing voice. I love that they aren’t super-complicated meditations that ask you to visualize some complex journey/time/place/entities. It’s all very straight-forward. So allow me to recommend this to you. She does also have Yin Yoga and Chi Flow Yoga dvds. Those can be gotten through eckharttolle.com, though, I did find mine on Amazon for slightly less.
As this weaning off of Effexor project progresses, I’m finding a lot of differences in myself that are hard to put into words. Today, the worst thing is that I feel tired. I think it’s an effect from the Clonidine. As for my moods… they’ve been fairly stable. There’s a small part of me that is worried this won’t last, but I am able to successfully not allow that nagging little anxiety take control and ruin my day.
I keep trying to make it to a yoga class, but I haven’t yet. I’ve been putting in some overtime at work, and I also took Daisy-Lou toy shopping this morning before I came to work. She needs a new supply every couple of weeks or so. She flat-out destroys her toys. One day, I’m just going to shut up and get her a Bark Box subscription.
The bouts of mild vertigo haven’t happened today, which is a good thing. Not that they were so troublesome.
That’s really about it for now.
I’ll check in tomorrow when I’m more alert and awake. haha. Hallelujah… it’s almost time to go home and sleep.